WOD 07.16.16

Strength:

Turkish getup, 5-5-5-5, (each side)

WOD: 

 AMRAP in 15 minutes:

15 box jumps, 24/20 inches

10  medball slams, 50/40lbs

1 legless rope climb (scale appropriately)

Post loads and rounds to beyond the whiteboard.

CrossFit Ruck

With a partner.

300 swings (70/53)

vs bottom of goblet squat (70/53)

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250 flutter kicks

vs superman hold

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200 push-ups

vs front leaning rest

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150 synchronized squats (70/53)

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100 burpees

vs farmer hold (70×2/53×2)

400m run between each round (45/25)