WOD 07.15.21
Strength:
Power Clean, 3-3-3-3-3
WOD:
3 rounds for time:
21 Dumbbell power cleans, 50’s/35’s
21 Ring dips
Post loads and times to beyond the whiteboard:
Strength:
Power Clean, 3-3-3-3-3
WOD:
3 rounds for time:
21 Dumbbell power cleans, 50’s/35’s
21 Ring dips
Post loads and times to beyond the whiteboard: