WOD 07.15.20
Midline:
L- sit, max hold x4
WOD:
Fight Gone Bad style, 3 rounds with one minute of rest between:
Machine cals
Medball slams, 50/40lbs
Toes 2 bar
Box jumps, 24/20 inches
Post times and reps to beyond the whiteboard.
Midline:
L- sit, max hold x4
WOD:
Fight Gone Bad style, 3 rounds with one minute of rest between:
Machine cals
Medball slams, 50/40lbs
Toes 2 bar
Box jumps, 24/20 inches
Post times and reps to beyond the whiteboard.