15 07 2017 WOD 07.15.17 Workout of The Day Buy in: “Tail pipe” 3 rounds: 250m row Front rack kettlebell hold, 1.5/1 pood (or ahap) WOD: AMRAP in 15 minutes: 10 Medball slams, 50/40 lbs 10 Over the ball plyo push-ups 10 Knees to elbows Post total rounds and reps to beyond the whiteboard.