WOD 07.14.22
Strength:
Split jerk, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Split jerk, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 toes to bar
Post loads and times to beyond the whiteboard.