WOD 07.14.19
Conditioning:
500m row x3, 2 minutes rest between
WOD:
5 rounds for time:
15 Medball slams, 50/40lbs
30 Grappling shoot throughs
Post times to beyond the whiteboard.
Conditioning:
500m row x3, 2 minutes rest between
WOD:
5 rounds for time:
15 Medball slams, 50/40lbs
30 Grappling shoot throughs
Post times to beyond the whiteboard.