14 07 2018 WOD 07.14.18 Workout of The Day Strength: Push press, 8-8-8-8 WOD: AMRAP in 12 minutes of: 12 Russian swings, 2/1.5 pood 12 front rack lunges, 2/1.5 pood 12 burpees Post loads and times to beyond the whiteboard.