Blog
14
07
2018

WOD 07.14.18

Strength:

Push press, 8-8-8-8

WOD:

AMRAP in 12 minutes of:

12 Russian swings, 2/1.5 pood

12 front rack lunges, 2/1.5 pood

12 burpees

Post loads and times to beyond the whiteboard.