WOD 07.14.16

Happy birthday Coach Snaxxx!

Strength:

Snatch, 1-1-1-1-1 (find 1 RM)

WOD:

“Snaxxx”

AMRAP in 15 minutes:

Athlete chooses weight.

7 KB snatches right

7 KB snatches left

14 Russian swings

21 goblet squats

Post loads and rounds to beyond the whiteboard.