WOD 07.13.23
Strength:
Snatch+snatch balance, 2-2-2-2-2
WOD:
Amrap in 15 minutes:
2 wall walks
10 abmat sit-ups
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Snatch+snatch balance, 2-2-2-2-2
WOD:
Amrap in 15 minutes:
2 wall walks
10 abmat sit-ups
15 air squats
Post loads and rounds to beyond the whiteboard.