WOD 07.13.21
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 Box jumps, (athletes choice in height, choose one that is challenging)
7 Medball slams, 50/40lbs
9 abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 Box jumps, (athletes choice in height, choose one that is challenging)
7 Medball slams, 50/40lbs
9 abmat sit-ups
Post loads and times to beyond the whiteboard.