WOD 07.13.20
Strength:
Thruster, 3-3-3-3-3
WOD:
3 rounds for time:
21 dumbbell thrusters, 50’s/35’s
12 pull-ups
400m run
Post loads and times to beyond the whiteboard.
Strength:
Thruster, 3-3-3-3-3
WOD:
3 rounds for time:
21 dumbbell thrusters, 50’s/35’s
12 pull-ups
400m run
Post loads and times to beyond the whiteboard.