WOD 07.13.19

Speed:

In teams of no more than 5,

AMRAP in 12 minutes:

20y Low bar sled push shuttle, (out and back), +55/10lbs

WOD:

For time:

15 Front squats, 135/95lbs

45 Abmat sit-ups

12 Front squats, 135/95lbs

36 Abmat sit-ups

9 Front squats, 135/95lbs

27 Abmat sit-ups

6 Front squats, 135/95lbs

18 Abmat sit-ups

3 Front squats, 135/95lbs

9 Abmat sit-ups

Post distance and times to beyond the whiteboard.