WOD 07.13.17
Strength:
Find 1 RM clean and jerk, 15 minute cap
WOD:
AMRAP in 13:
10 Dumbbell snatches, AHAP
5 Bar muscle ups ,(scale to jumping)
Post loads and rounds to beyond the whiteboard.
Strength:
Find 1 RM clean and jerk, 15 minute cap
WOD:
AMRAP in 13:
10 Dumbbell snatches, AHAP
5 Bar muscle ups ,(scale to jumping)
Post loads and rounds to beyond the whiteboard.