13 07 2016 WOD 07.13.16 Workout of The Day Speed: Head to head, 7 rounds per athlete: 10 wallball, 20/14lbs 1 four cone suicide drill WOD: Tabata Calorie row Sledge hammer strike, 16/10lbs Grappling shoot through Sled push, 5 reps for every 5 yards