WOD 07.12.23
Strength:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 pull-ups
Post rounds and times to beyond the whiteboard.
Strength:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 pull-ups
Post rounds and times to beyond the whiteboard.