WOD 07.12.22
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
5 rounds for time:
20 Alternating 1 arm kettlebell swings, 53/35lbs
15 Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
5 rounds for time:
20 Alternating 1 arm kettlebell swings, 53/35lbs
15 Push-ups
Post loads and times to beyond the whiteboard.