WOD 07.12.21
Strength:
Front Squat, 3-3-3-3-3
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
7 strict pull-ups
14 grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
Front Squat, 3-3-3-3-3
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
7 strict pull-ups
14 grappling shoot throughs
Post loads and times to beyond the whiteboard.