WOD 07.12.20
Conditioning:
100 machine calories
WOD:
7 rounds for time:
10 medball slams, 50/40lbs
100m run
Post times to beyond the whiteboard.
Conditioning:
100 machine calories
WOD:
7 rounds for time:
10 medball slams, 50/40lbs
100m run
Post times to beyond the whiteboard.