12 07 2017 WOD 07.12.17 Workout of The Day Speed: AMRAP in 12 minutes: 25y Reverse sled drag, +180/125lbs WOD: AMRAP in 15 minutes 30 alternating 1 arm Russian swings, 1.5/1 pood 15 overhead squats, 95/65lbs 1 legless Rope climb Post Total rounds and reps to beyond the whiteboard.