WOD 07.11.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Burpees
4 Box Jumps, 30/24 in
8 One Arm Alternating Kettlebell Swings, 1.5/1 pood
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Burpees
4 Box Jumps, 30/24 in
8 One Arm Alternating Kettlebell Swings, 1.5/1 pood
Post loads and rounds to beyond the whiteboard.