WOD 07.11.22
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
6 strict chin-ups
12 alternating dumbbell snatches, 50/35lbs
12 Single arm overhead walking lunge, 50/35lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
6 strict chin-ups
12 alternating dumbbell snatches, 50/35lbs
12 Single arm overhead walking lunge, 50/35lbs
Post loads and rounds to beyond the whiteboard.