WOD 07.11.19
Strength:
20/16 inch Back rack barbell stepup, 8-8-8-8-8, (4 each leg)
WOD:
AMRAP in 12 minutes:
10 Dumbbell power cleans, 50’s/35’s
2 Rope climbs
Post loads and rounds to beyond the whiteboard.
Strength:
20/16 inch Back rack barbell stepup, 8-8-8-8-8, (4 each leg)
WOD:
AMRAP in 12 minutes:
10 Dumbbell power cleans, 50’s/35’s
2 Rope climbs
Post loads and rounds to beyond the whiteboard.