WOD 07.10.23
Strength:
Tempo (7/5/3), Back Squat, 2-2-2-2-2
WOD:
5 rounds for time:
10 hang squat cleans, 135/95lbs
10 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Tempo (7/5/3), Back Squat, 2-2-2-2-2
WOD:
5 rounds for time:
10 hang squat cleans, 135/95lbs
10 ring dips
Post loads and times to beyond the whiteboard.