WOD 07.10.17
Strength (deload):
Backsquat, 3 (perfect) reps emotm for 10 minutes @65% of 1 RM
WOD:
3 rounds for time:
30 Medball cleans 30/20/14lbs
15 burpees
30 double unders
Post loads and times to beyond the whiteboard.
Strength (deload):
Backsquat, 3 (perfect) reps emotm for 10 minutes @65% of 1 RM
WOD:
3 rounds for time:
30 Medball cleans 30/20/14lbs
15 burpees
30 double unders
Post loads and times to beyond the whiteboard.