WOD 07.10.16

WarmUp2m AP

“Eights” *5m RC of:

-AirSquat

-5 meter Lateral Shuffle

-Plank Shoulder Tap

-Hollow Rock

BuyIn

 x20 Burpees FTx

WOD

Run 400m or Row 500m

5 Rounds of:

x7 PullUp

x11 War & Peace (20/14)

Run 400m or Row 500m