WOD 07.09.16
Speed:
12 minute AMRAP:
25y sled push, +90/55 lbs , teams of no more than 5
WOD:
5 rounds for time:
10 toes 2 bar
5 clusters, 135/95lbs
Post total pushes and times to beyond the whiteboard.
CrossFit Ruck
30 AMRAP
– 10 Curtis P (95/65)
– 10 Pendlay row (95/65)
– 10 Windshield wiper (95/65)
– 600m run