Blog
09
07
2016

WOD 07.09.16

Speed:

12 minute AMRAP:

25y sled push, +90/55 lbs , teams of no more than 5

WOD:

5 rounds for time:

10 toes 2 bar

5 clusters, 135/95lbs

Post total pushes and times to beyond the whiteboard.

CrossFit Ruck

30 AMRAP

– 10 Curtis P (95/65)

– 10 Pendlay row (95/65)

– 10 Windshield wiper (95/65)

– 600m run