WOD 07.08.23
Midline:
Standing Teapot 24-24-24-24-24
WOD:
Complete as many rounds as possible in 12 mins of:
4 Strict Chin-ups
8 Split Jumps
12/8 Machine Calories
Post loads and rounds to beyond the whiteboard.
Midline:
Standing Teapot 24-24-24-24-24
WOD:
Complete as many rounds as possible in 12 mins of:
4 Strict Chin-ups
8 Split Jumps
12/8 Machine Calories
Post loads and rounds to beyond the whiteboard.