Blog
08
07
2021

WOD 07.08.21

Strength:

Hang power clean, 3-3-3-3-3

WOD:

AMRAP in 13 minutes:

8 hang power cleans, 95/65lbs

16 Front rack lunge, 95/65lbs

8 Toes to bar

Post loads and rounds to beyond the whiteboard.