WOD 07.08.19
Strength:
1 snatch balance +2 overhead squats; 1-1-1-1-1
WOD:
Amrap in 15 minutes:
10 overhead squats, 135/95lbs
5 strict pull-ups
10 burpees
Post loads and rounds to beyond the whiteboard.
Strength:
1 snatch balance +2 overhead squats; 1-1-1-1-1
WOD:
Amrap in 15 minutes:
10 overhead squats, 135/95lbs
5 strict pull-ups
10 burpees
Post loads and rounds to beyond the whiteboard.