WOD 07.08.17
Speed/Strength:
In teams of 3-5, AMRAP in 12 minutes:
25 yard sled push, +135/95lbs
WOD:
21-15-9 reps for time:
Power snatch, 95/65lbs
Ring dip
Post yards pushed and times to beyond the whiteboard.
Speed/Strength:
In teams of 3-5, AMRAP in 12 minutes:
25 yard sled push, +135/95lbs
WOD:
21-15-9 reps for time:
Power snatch, 95/65lbs
Ring dip
Post yards pushed and times to beyond the whiteboard.