WOD 07.08.17
Mobility and movement review
In teams of 2, alternating stations every two minutes, accumulate as many reps calories as possible in 3 rounds of each; 3 minute rest between WOD’s.
WOD 1:
Assault bike(cals)
&
7 medball slams 50/40lbs
14 abmat sit-ups
WOD 2:
Row, (cals)
&
3 handstand push-ups
9 deadlifts, 225/155lbs
Post total reps to beyond the whiteboard.