WOD 07.06.22

Conditioning:

Complete as many rounds as possible in 13 minutes of:

10/7 Ski Erg Calories
Suitcase Carry, 40 yd

WOD:

AMRAP in 12 minutes:

5 power cleans, 135/95lbs

7 burpee box jumps, 24/20 inches

9 abmat sit-ups

Post rounds to beyond the whiteboard.