WOD 07.07.21
Speed:
In the teams of 3-4, AMRAP in 12 minutes:
20y High handle sled push, 220/150lbs
WOD:
5 rounds for time:
10 deadlifts, 225/155lbs
10 burpee box jump overs, 24/20 inches
Post rounds and times to beyond the whiteboard.
Speed:
In the teams of 3-4, AMRAP in 12 minutes:
20y High handle sled push, 220/150lbs
WOD:
5 rounds for time:
10 deadlifts, 225/155lbs
10 burpee box jump overs, 24/20 inches
Post rounds and times to beyond the whiteboard.