WOD 07.07.20
Strength:
Clean pulls, 3-3-3-3-3
WOD:
5 rounds for time:
20 American KB swings, 1.5/1 pood
10 Burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Clean pulls, 3-3-3-3-3
WOD:
5 rounds for time:
20 American KB swings, 1.5/1 pood
10 Burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.