WOD 07.06.23
Strength:
Snatch High Pull + Hang Snatch 2-2-2-2-2
WOD:
21-18-15-12-9-6-3 reps, for time of:
Wallball, 20/14 lbs
Toes-to-bar
Post loads and times to beyond the whiteboard.
Strength:
Snatch High Pull + Hang Snatch 2-2-2-2-2
WOD:
21-18-15-12-9-6-3 reps, for time of:
Wallball, 20/14 lbs
Toes-to-bar
Post loads and times to beyond the whiteboard.