WOD 07.06.20
Strength:
Back squat, 5-3-1-1-1
WOD:
21-18-15-12-9-6-3: Toes-to-bars and Wall Balls
21-18-15-12-9-6-3 reps, for time of:
Toes-to-bar
Wall Ball, 30/20 lbs
Toes-to-bar
Wall Ball, 30/20 lbs
Post loads and times to beyond the whiteboard.
