WOD 07.06.19

Speed:

In teams of no more than 5:

12 minute amrap:

20y Sled shuttle, 10y out/10y back, +90/45lbs

WOD:

Amrap in 15 minutes:

20 Alternating dumbbell snatch, 50:35lba

10 Pushups

20 alternating split jumps, (jumping lunges, switch in jump)

Post yards and rounds to beyond the whiteboard.