WOD 07.05.23

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

1-2-3-4-5-6-7-8-9-10 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Burpee Box Jump Over, 24/20 in

Post rounds and times to beyond the whiteboard.