WOD 07.05.18
Strength, deload:
Jerk, 3 reps emotm for 10 minutes @55% 1 RM
WOD:
AMRAP in 14 minutes:
7 Pull-ups
21 American kettlebell swing, 1.5/1 pood
7 hand release Push-ups
Post loads and total rounds/reps to beyond the whiteboard.
Strength, deload:
Jerk, 3 reps emotm for 10 minutes @55% 1 RM
WOD:
AMRAP in 14 minutes:
7 Pull-ups
21 American kettlebell swing, 1.5/1 pood
7 hand release Push-ups
Post loads and total rounds/reps to beyond the whiteboard.