WOD 07.05.17
Strength:
Close grip bench press, 10-10-10-10
WOD:
3 rounds for reps, Fight Gone Bad style:
Calorie row
Push press, 95/65lbs
Sledge hammer strikes, 16/10lbs
Sand bag cleans, ahap
Post total reps to beyond the whiteboard.
Strength:
Close grip bench press, 10-10-10-10
WOD:
3 rounds for reps, Fight Gone Bad style:
Calorie row
Push press, 95/65lbs
Sledge hammer strikes, 16/10lbs
Sand bag cleans, ahap
Post total reps to beyond the whiteboard.