WOD 07.03.23
Strength:
Back squat. 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
20 Med Ball Uneven Squats, 50/40 lbs
10 AbMat Sit-ups
5 Bar Muscle-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat. 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
20 Med Ball Uneven Squats, 50/40 lbs
10 AbMat Sit-ups
5 Bar Muscle-ups
Post loads and rounds to beyond the whiteboard.