WOD 07.03.21
Midline:
Standing teapots, 24-24-24-24-24
WOD:
“Helen”
3 rounds for time:
400m Run
21 American Swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
“Helen”
3 rounds for time:
400m Run
21 American Swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the whiteboard.