WOD 07.03.17
Strength:
Back squat, 5-3-1-1-1
WOD:
4 rounds for time:
7 Power clean, 185/125
14 push-ups
21 double unders
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-3-1-1-1
WOD:
4 rounds for time:
7 Power clean, 185/125
14 push-ups
21 double unders
Post loads and times to beyond the whiteboard.