WOD 07.02.23
Strength:
Weighted pull-up, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
2 wall walks
14 American kettlebell swings, 53/35lbs
7 elevated feet ring rows
Post loads and rounds to beyond the whiteboard.
Strength:
Weighted pull-up, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
2 wall walks
14 American kettlebell swings, 53/35lbs
7 elevated feet ring rows
Post loads and rounds to beyond the whiteboard.