Blog
02
07
2020

WOD 07.02.20

Strength:

1 lift off + 1 snatch, 1-1-1-1-1-1-1

WOD:

3 rounds for time:

30/20 machine cals

21 Power snatches, 85/55lbs

12 Feet elevated ring row

Post loads and times to beyond the whiteboard.