Blog
02
07
2018

WOD 07.02.18

Strength:

Pause back squat, 5-3

Back squat, 1-1-1

WOD:

10^1 reps for time:

Medball slams, 50/40lbs

Burpees

Box jumps, 24/20 inches

Post loads and times to beyond the whiteboard.