Blog
02
07
2017

WOD 07.02.17

Foam roll barrage, 1 minute each. Get aggressive, no skipping

IT bands

Quads

Adductors

Glutes 

Lats

Speed:

800m repeats x 3, time trial. 3 minutes rest between 

WOD:

13 minute AMRAP:

3 Wall walkers (midline stability focus)

6 Grappling shoot throughs

12 Medball cleans,30/20/14lbs

Cashout:

100 of anything 

Post total rounds to beyond the whiteboard.