WOD 07.01.23
Midline:
L-Sit Hold 5x max hold
Rest 2 mins between sets.
WOD:
Complete as many rounds as possible in 14 mins of:
4 Burpees
8 Alternating Pistols
12 Machine Calories
Midline:
L-Sit Hold 5x max hold
Rest 2 mins between sets.
WOD:
Complete as many rounds as possible in 14 mins of:
4 Burpees
8 Alternating Pistols
12 Machine Calories