WOD 07.01.21
Strength:
Overhead squat, 5-5-5-5-5
WOD:
5 rounds for time:
50 Double unders
6 Hang squat snatch, 115/85lbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
5 rounds for time:
50 Double unders
6 Hang squat snatch, 115/85lbs
Post loads and times to beyond the whiteboard.