WOD 07.01.20
Strength:
Turkish getup, 4-4-4-4-4
WOD:
4 rounds for time:
20 Medicine ball hang squat cleans, 50/40lbs
400m run
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4
WOD:
4 rounds for time:
20 Medicine ball hang squat cleans, 50/40lbs
400m run
Post loads and times to beyond the whiteboard.